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Friday, January 7, 2011

Jan 7

Went in after class and decided to go in at around 7PM

WOD1
"Lynne"
Max Reps Bodyweight bench press
Max reps pull-ups

WOD2
"Diane"
21-15-9
225lb Deadlifts
HSPU
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2 comments:

  1. JerJanuary 7, 2011 at 3:31 PM

    WOD1
    Bench: (@175 today) 10-8-6-5-4 (Total: 33)
    Pull-Ups: 15-14-14-14-11 (Total: 68)

    ReplyDelete
  2. JerJanuary 7, 2011 at 4:38 PM

    WOD2
    11:50 (this HSPU have come a long way, 4:10 PR!)

    ReplyDelete

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