July 23

Hey peoples,

Warm Up:
3 rounds
20 Scapular Push-Ups
10 Squat-to-Stand
10 Push-Ups
10 Toy Soldiers

Skill: Pistols
Complete 10 reps on each leg, use the wall or a partner as a spot if needed. Scale by starting from a seated position on a med ball and work on balance.

WOD:
For time
Row 2000m

Stretch

Here's a video on rowing technique. Since these guys make the damn machines, they probably know what they're talking about.