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Tuesday, August 3, 2010

Aug 4: Boca Raton Edition

Hey kiddos,

Here's today's session.

Warm Up
2 rounds
400m run forward
10 Squats
10 Hollow Rocks

WOD
3 rounds
30 Atomic Sit Ups
20 Burpee
10 Handstand Push-ups
20 Scap Push-Ups
30 Squats

Stretch
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