August 19

I am going to regret this, but impromptu session tomorrow morning at 9am. Here it goes:

Warm Up:
2 rounds
400m Run
400m Row
25/50 JR/DU

Skill: Turkish Get-Up
1x7, either side (work on form or work up in weight)

WOD: "Nate" [Hero WOD]

AMRAP 20:
2 Muscle-ups (Scale to Pull-ups or Jumping Pull-Ups)
4 Handstand Push-ups (Scale to inclined push-ups, medball push-ups, or push-ups)
8 2-Pood Kettlebell swings (Scale to 1-pood or 25lb swings)

Stretch