The gym is closed this week, so let's utilize the great outdoors scene in Washington DC! I am planning on doing this at around 2pm. Anyone interested, meet in front of Lerner gym and we'll head to the Mall.
Warm Up
Run for about 5-10 minutes
Dynamic Stretching (squat-to-stands, toy soldiers, etc.)
Short sprints
Skill: Handstands
Spend 10 minutes performing handstands, handstand walks, or headstands. All free-standing. Work with partners if you need.
WOD:
5 rounds for time,
5 Wall-Burpees
10 Diamond Push-Ups
20 Squats
Stretch
good one. we definitely need to do as many outdoor ones as possible while the weather lasts. there is an outdoor pull up bar in U- yard for the ROTC kids...
ReplyDeleteAlso, I know you said the weight room on the mount vernon campus is for athletes now... But i say we go over sneak in a little strength building exercise and then hit up the soccer field. I also know some paths to run around there cuz I lived there a semester... a BADASS day would be to run there (3-4 miles) and do laps in the pool which should remain open for another few weeks.