Apparently shoes like vibram five-fingers are no longer welcome in the gym, so its back to chuck t's for me (for a bit anyways). I will be doing squat cleans and yesterday's WOD since I was "prohibited to enter the weight room due to safety reasons".
In another news, I think they added another bench press while reducing the size of the only area where you can olympic lift...genius.
Warm Up
3 rounds
5 Pull Ups
10 Push Ups
15 Squats
250m Row
Strength: Pull-Up
4x5 @ BW or 15#
or
Squat Cleans
2x10 @ 80% 1RM
Try to do the cleans about every 90 seconds
WOD:
Three rounds for time of:
95 pound Ground to overhead, 30 reps
Toes to Bar, 20 reps
WOD 2 (if you did the other one yesterday): Angie
For time,
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
Do the movements in order.
Jer: Cleans: 135, 155, 165 for the rest.
ReplyDeleteWOD: 23:19 as rx'd. Snatched the first 15-20, then realized that was a bad idea. Cleaned and Pressed the rest and the following round. Cleaned and jerked/push pressed the last 30. Brutal.
100 pullups, 100 situps, 70 pushups in 25 minutes, then 15 min bike ride home uphill.
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