August 17/18

I am still debating whether I want to head in today or tomorrow. In either case, here it is:

Warm Up
2 rounds
400m Run
400m Row
25/50x DU/JR

Strength: IBP
5 x 5 working up in weight.

WOD:
For time
30 Push Ups
60 Squats
30 HSPU
60 Pull-Ups
30 Toes 2 Bar
60 Db Push Press, 30#

Then: 20 Squat Jumps @ 25#

Stretch