The gym is back open, which means its time for some glorious squat cleans! See you at 12 in Lerner.
Warm Up
3 rounds
10 Push Ups
15 Squats
250m Row
Dynamic Stretching
Strength: Squat Clean
2x10 @ 80% 1RM (e.g.: 164#, JLH)
WOD:
Three rounds for time of:
95 pound Ground to overhead, 30 reps
Toes to Bar, 20 reps
Stretch
Apparently, the new gym policy is that I can't wear my beloved five-fingers into the weight room...so I instead of today's WOD I worked on double unders and backwards/forwards levers. Also did pull-up strength work.
ReplyDeleteWill do today's WOD tomorrow.
WTF. That's frustrating about the 5 fingers.
ReplyDeleteNot feeling too great this weekend but did what I could.
3x5 squat cleans @ 115#
WOD 28:50 scaled to 75#
Dude that is solid!
ReplyDelete