Hey kiddos,
We get back to it with a new strength training cycle. Today we focus on squat cleans. Check out this video for an idea on form: squat clean
Warm Up
2 rounds
Run 400m
Row 400m
DU/Jump Rope 25/50x
Strength: Squat Clean
10x2 @ 70% 1RM
WOD:
5 rounds
1 Lap Farmers Walk, 55# both hands
10 HSPU
20 Squats
Stretch
Sean: WOD @ 20:52 as rx'd
ReplyDeletePR 103 reps on jump rope!
Jer: Cleans @ 145 for 2x10
WOD @ 18:42 as rx'd