September 1

Hey kiddos!

So some of you may have heard, but Lerner has changed its policy on several things (including what movements we can do) much to our dismay. Right now, I am in contact with LHWC staff about the matter and passing along info to people as I get it. Who knows how it will turn out, and when the time is right we may all have to start contacting LHWC mgmt to get things moving. In the meantime, as an informal fitness interest group, we are pursuing this in an organized, professional, and pragmatic manner and gathering as much information regarding the policy change as we can.

No doubt, we'll find some resolution or compromise.

Meantime, let's seem them stop us with this WOD!

Warm Up:
3 rounds
5 Pull Ups
10 Push Ups
15 Squats
250m Row

Strength: Front Squat
5x5 @ BW or 5-10# heavier than previous week

WOD:
"Test 3"

Tabata Air Squat (20s work, 10s rest for 8 rounds)
Max reps of Muscle-ups or Pull-Ups in 4 minutes

Score is determined by least number of squats in any given tabata round times total muscle ups or pull-ups.

Stretch.

P.S. I have also contacted the Department of Exercise Science in the SPHHS to see if they can provide any insight or resources.