Warm Up
2 rounds
400m run
400m row
25/50x DU/JR
Strength: Pull-Up
3x6 @ BW or 15#
WOD:
For time
Deadlift Ladders, 225#
1st minute, do one DL and rest for remainder. 2nd minute, do two DL and rest. Continue until you can no longer do the number of deadlifts within the minute.
Then: 30 Burpees for time
Stretch
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