Know what we haven't done in a good bit? Backsquat!
Warm Up
3 rounds
Dynamic Stretch
10 Burpees
Stength
Backsquat
5-5-5-5-5
WOD
AMRAP 15
3 Turkish Get-Ups (35, 45, or 55lbs)
5 Weighted Pull-Ups**
7 Knees to Elbows
**Use same weight as you did for the TGU
Nice - I was thinking back squats too! And that WOD looks sick.
ReplyDeleteI gotta do this in the morning since I have an errand to run in the PM.
That WOD is harder than it looks...
ReplyDelete5 rounds
Turkish getups 2 rds @ 50lb bar/3rds 35lb DB
Weighted PUs 25/15/10/bodyweight
K2Es still suck
Harder than it looks is correct! I need to work on my weighted pull-ups.
ReplyDelete4 full rounds
55lb TGU
Weighted PU 55/35/35/35/35
K2Es...yea