Alright kiddos, this week we meet the girls! Now unfortunately, I will be MIA for two days - Monday while I am at CAP and Tuesday while I am at a Yankees game (YEA!).
Here's how the week will progress in terms of the session flow.
Warm-Up
Get real warm and loose
No Strength/Skill (I want all our energy to go into the WODs)
WOD
Obviously some of these WODs will have to be scaled for some people. That's fine, just go all out no matter how you scale it. On Monday and Tuesday, Alex can show you guys proper form for some of the exercises.
MOST IMPORTANTLY, I want you guys to record your times and loads for the WODs. Do that either on this blog or in your own notes. Trust me knowing your time is great, and the next time we do any of these WODs, you'll have something to compare to.
Monday's WOD:
"Grace"
For time,
30 Clean and Jerks, Rx'd 135lbs.
Most importantly, DO NOT QUIT ON ANY OF THESE WODS. If Grace takes you 20 minutes, then Grace takes you 20 minutes!
3-2-1 GO!
Had to do Grace today because I'll be in the ER all day tomorrow.
ReplyDelete4:50 (PR) - 45s improvement over my last attempt.
Zach did it as well: I think 5:55 with 115lbs (pretty baller for a first date).
Edit: Zach went 5:50 with 115lbs
ReplyDeleteBooked it to the gym early today with Ramy.
ReplyDeleteTook me about 7:30 (bad week to forget my watch) @115lbs.
FULL SQUAT CLEANS ARE HARD.
Ramy 8min @ 60lbs or so?
Dx: I can't squat worth squat. I can power clean 115# all day.
Rx: More squatting...