100 pullups
100 pushups
100 situps
100 squats
for time, complete each round before moving on to the next exercise.
yes 100 pullups is an insane number! if you're like me you'll probably have to start jumping after a while. try kipping, jumping, whatever it takes to keep going.
my day is packed tomorrow so i won't be able to make it to the gym, but hey, this is one you can do at home, or somewhere with a bar... or tree...
this is also a good chance to review good squat form. click for video: wmv
29:58 and torn calluses. Date gone bad....
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