I am doing this on Tuesday because I have CAP tomorrow. Tear it up!
Warm Up:
2 rounds
5 Squat to stand
10 Squats
10 Hand release Push-Ups
Maybe some deep lunges if you feel tight.
Strength: Bench Press
5x5
WOD: (Compare to 7/23/10)
For time
Row 2000m
Bench Press
ReplyDeleteJer: 135, 165, 185, 185, 185, 195 (4 reps, Jared had to assist on the 5th)
Jared: 135, 165, 185, 185, 195 (4 reps, I had to assist on the 5th)
WOD:
Jer: 7:24.3
Jared: 8:04:0